SPRING TRACK AND FIELD ACTIVE WARM-UP ROUTINE
1.
Athletes run once
around the track (two times later in the season) and then report to the center
of field for warm-up lines.
All
warm-ups cover a 10 - 20 minute time frame.
2.
Neck rolls – 3X
to right - 3X to left
3.
Side bends with
right arm over head and left hand on hip -
10X
4.
Side bends with
left arm over head and left hand on hip -
10X
5.
Jumping Jack - 10X
6.
Hurdle stretches
on ground with right leg extended and left leg curled behind stretch to touch
toe - 10X
7.
Hurdle stretches
on ground with left leg extended and right leg curled behind stretch to touch
toe - 10X
8.
Cross right leg
over left leg and bend to touch toes – 10X
9.
Cross left leg
over right leg and bend to touch toes – 10X
10.
Cross right leg
over left leg and raise arms up in the air stretch up going from heal to toe –
10X
11.
Cross left leg
over right leg and raise arms up in the air stretch up going from heal to toe –
10X